Tagged with " hobbies"
8 Dec
2014
Posted in: Life
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Podcasts

I mentioned in my last post that I am obsessed with Serial. Really, I’ve become obsessed with podcasts as a form of entertainment. I drive over an hour each way to work and sometimes my commute turns into 3-hours round trip. It’s all temporary but my sanity was slipping listening to talk radio. My mind wanders too much right now for audio books so I decided short blurbs of topical programming would be a good form of entertainment.

The Equipment

iTunes podcasts

If you have an iPhone, iTunes is set up to catch and download most programs. It’s really easy.

Podcast Republic

For me, I have an Android phone and tested out a few apps before settling on Podcast Republic. I like the interface and love that it has some car-friendly options.

The Programs

Finding out what kind of programming you like is a lot of trial and error. There were some programs I wanted to like but didn’t. Just sample and dabble in what’s out there. Some of my favorites:

Serial

This one got its own post but really, if you like crime, True Detective, mysteries, or the #1 podcast in America then start with Serial. Start from the beginning and try not to binge listen (but you won’t be able to avoid it).

Radiolab

Radiolab was the first podcast I’ve listened to. While not without controversy, most episodes touch on scientific topics but it also includes philosophy and individual narratives. Colors is a beautiful episode to start with.

This American Life

This American Life seems to be a classic for most people. Interestingly I worked for a man featured on TAL this past year. Serial is actually a spinoff of TAL. Think of this show as a glimpse of other people’s lives. A set of favorites include Harper High School part 1 and part 2.

Planet Money

What sounds more boring than a show about finances and the economy? Trust me, I took 4 econ classes in college and hated them all. Planet Money is different. It’s educating while not being boring and helps to discuss all those things you wish the news told you about. This show is a sister program to This American Life as well. When Women Stopped Coding was a recent episode that I loved.

PCHH

Pop Culture Happy Hour is the perfect palette cleanser. You get a good discussion of something in pop culture, often looked at from outside-the-box ideologies. Then you get a laundry list of what is making the hosts happy. The name of the show really says it all. I’m often inspired to consume new media or look at what I’m consuming in a new way. It’s best to listen to the current ones but I’ll always recommend It’s That Time of Year so Get Ready for the Bells for its epic rant and devotion to the heat and snow misers.

Honorable Mentions: I’m still digesting some of these but I’ll say that Pitch, Criminal, and 99% Invisible have all joined my regular rotation. While I love NPR podcasts these all deserve the love too.

Are you listening to podcasts? What shows am I missing?

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4 Dec
2014
Posted in: Life
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Thursdays

If you had told me a year ago that every Thursday morning I would wake up early just to download a public radio production, I would have laughed at you. Snorted really. I am the opposite of a morning person. I’ve been known to stay up late even just to sleep through mornings so I don’t have to live through them.

So what’s changed? Serial. It’s my new obsession and it’s likely infiltrated your life in some way. It’s one story told week-by-week and a spin-off of This American Life (TAL). I was never that into TAL but I had just downloaded a new app for listening to podcasts and downloaded a new episode called “The Alibi” the first week of October. 53 minutes later and I was hooked. There was no turning back.

Serial

Serial comes out each Thursday morning. The first episode spells out the premise: in January 1999 a teenage girl named Hae Min Lee disappears. Six weeks later her ex-boyfriend, Adnan Syed, is arrested. He’s convicted and sentenced to life in prison. It should seem open and shut but it isn’t thanks to issues like a witness changing stories, alibis not fleshed out, emerging technologies, confirmation bias, how our court systems work, and that sometimes the justice system isn’t about justice.

The host, Sarah Koenig, does a wonderful job of focusing each week on a niche of the investigation, the disappearance, teenage interactions, the trial, and the resulting prison sentence. This past week she had us focus on the victim, Hae, and what she was like. She wasn’t always a murder victim and she had so many people who loved her and cared about her. Then Koenig focused on Adnan and what he’s like now and I realized that I want justice for both of them, even if I don’t know what that is.

So today I’ll sit in my car and drive into work listening for another week and learning more about the case and myself. I’ll hear the haunting theme music that sends shivers down my spine and I’ll continue to let Koenig weave her story and maybe I’ll learn something more about the case or just myself.

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21 Jul
2012
Posted in: Life
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Staying Active

I’ve been absent from this site a little too much for my own liking lately. It started with work getting crazy again and all the exhaustion that comes with that. On top of work, I’ve also been pushing my body harder than I’m used to and it has been wearing me down. On the plus side, it’s also been building me up. Confused? I’m talking about the Couch to 5K Program. Also known as C25K, it’s a program to ease couch potatoes into runners. I was an active kid, even making the alternative team for state swimming back in the day, but I’ve never run even a mile straight through. I could do kick-boxing, bike, even yoga but running killed me and for some reason I always hated being beat by something that seemed as simple as running.

A lot of my friends and family have seen me talking about the program and are a little confused on the details so I wanted to share how exactly the program works, some helpful tips, and how it’s been affecting me and the family. I’m obviously not a running pro but I’m loving this program, minus the fact that I started it in Missouri’s worst heat wave.

c25k program

The program lasts 9 weeks and you gradually build yourself up, running longer distances and times. You run 3 times a week on alternating days and you start each day with a 5-minute warm-up walk and end each day with a 5-minute cool-down walk. Weeks 1-4 you repeat the same thing all 3 days you run so it’s fairly straightforward. Week 5 is where you start to increase your running time quickly and you run for 20 minutes straight for the first time. I just completed Week 6 Day 2 (W6D2) so I won’t be doing any more walking other than warming up or cooling down. Here’s a chart that shows visually when you run/walk.

My husband is doing the program with me and so is my dog. My husband is just a touch behind me since I started a bit ahead of him but he just ran right through Week 4 so he’s right on my toes. Week 4 is one of the hardest weeks of the program in my opinion. Week 1 is hard because you’re just getting started but week 4 is when you increase your runs from a total of 9 minutes to a total of 16 minutes. It’s a huge jump so be prepared to be exhausted that week. The best part about having my husband as a running partner is that he holds me accountable. He wants to run so I run with him and we each keep encouraging the other. Even my dog keeps me accountable. If I don’t take her running on her running days then she gets crabby and no one wants to see her crabby side.

Nova running the C25K

Running with my dog is also a challenge. I wouldn’t suggest running the C25K with a small dog because they might not be able to keep up. My dog has had advanced leash training which makes running with her so much easier. Some commands I’ve found helpful are “heel” so she’ll stay close to me when cars or people are near, “leave it” when a person with an animal is near, and “turn” for when we’re at a split in the road and I use the leash to guide her. My dog Nova loves the runs though and she cruises right along with me each week. I also used snapping or an “easy” command to help her increase or decrease her speeds as we shift between running and walking.

Helpful C25K Tips

Have all the tools you need. Buy proper running shoes from the start so you don’t get injured. I also find having good workout clothes (including socks and underwear) to be a must as well as having a hat and sunglasses.

This isn’t a race. When you finish the program you might be ready for a race but until then keep your pace slower than what you might think. If you are a couch potato running too fast might lead to injury. You should be going slow enough to be able to talk while running. I test this by giving commands or praising my dog mid-run.

Be realistic with your goals. I hope to sign up for a 5K when I finish this program but I know I might not actually end up running a full 5K by the end of Week 9. I’ve included extra time before race season starts to allow for rest days, building up my running distance, and even time in case of injuries. I do have some knee problems that led me to repeat a day once but I still have plenty of time to reach my goals. Now that I’m about 2/3 of the way through the program, I have 2 races in mind to test my skills on a course depending on how ready I feel.

Find a program that works for you. Maybe you need to go inside on a treadmill to run in this heat or maybe you need to do some Week 0 exercises to build up the strength for a full program. My friend Janelle is doing a 12-week C25K program that is working great for her and her husband.

c25k nike plus map

Track your runs. This one is big. I use the Nike+ running app but other people use apps on their phones like Runkeeper. I like logging my distance, my speed, and how much stronger I’ve become.

To help follow the intervals I use podcasts with my runs. They tell me when to start walking, start running, and have music to help me keep my pace during the runs. My current favorite podcasts can be found over at C25kplaylists.com. I like the robotic voice prompts, the cues for being halfway and near the end they often let me know I have just a few minutes left. Each week has between 4 and 8 different music options. Other great choices include Chubby Jones (a very encouraging voice pushes you while you run to music), Podrunner Intervals (DJ Beatsmith uses beats per minute in songs to keep you at a steady pace), and Robert Ullrey (a man running this program with you to the beat of techno songs).

Have you tried the Couch to 5K program? I’d love to hear your tips or any questions you might have about my experience so far.

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